Sweet potatoes provide a steady stream of energy thanks to their combination of complex carbohydrates and fiber. They’re also rich in vitamins A and C, manganese, and potassium, all of which help ...

Likewise, a cup of brewed tea can raise your metabolism by 12%, according to one Japanese study. Researchers believe tea antioxidants called catechins provide the boost.

Nutritionist Nmami Agarwal shares some simple yet powerful practices to incorporate into your daily routine that will support ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Not only do spicy foods tantalize our taste buds with their fiery flavors, but they can also help us boost our metabolism ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

Here are the traditional Ayurvedic foods like Triphala, Guggul, and Amla that help burn fat naturally, improve digestion, and support healthy weight loss.

In food systems, research has primarily centered on phosphorus metabolism pathways and recycling strategies. Roy et al. (2019) and Tasmeea et al. (2021) used material flow analysis to uncover the ...

Ready to lose weight? Dietitian Bharathi Kumar suggests a mix of foods and drinks that are wonderful home remedies for weight ...

Despite social media claims, experts refute the idea of eating before bed to boost metabolism or aid weight loss. Research ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Beat the heat and boost your metabolism with traditional Indian fruit drinks. These refreshing beverages, like Aam Panna and ...