"We can't specifically target belly fat, but we can definitely lose weight within a month, which will result in losing some ...

Exercise can help define your midriff, but a good diet is the most important thing for melting away the fat. Carbohydrates ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Inadequate sleep leads to hormonal imbalance, slower metabolism and increased cortisol levels, all of which lead to abdominal ...

Discover science-backed methods linking belly fat reduction to lower heart attack risks. Focus on nutrient-dense diets, good ...

While subcutaneous fat might just be a cosmetic concern, visceral fat is directly linked to serious health risks — including ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

According to new research, not all belly fat is created equal, with long term regular exercisers more likely to store a ...

Once upon a time, we were led to believe that if we do some exercise and expect to burn 100 calories ... So, how do you get rid of the belly fat? The trainer for the popular NBC television ...