For those looking to shed pounds "safely", nutrition gurus at Holland and Barrett have revealed a few food items that could "help burn belly fat ... to a weight loss diet, plums contain phenolic ...

"We can't specifically target belly fat, but we can definitely lose weight within a month, which will result in losing some ...

Exercise can help define your midriff, but a good diet is the most important thing for melting away the fat. Carbohydrates ...

“Food products that contain added sugars ... intervals have both been shown to be effective in burning belly fat.” Eating a diet with fewer carbohydrates can also help you lose belly fat.

The article highlights five homemade morning drinks that assist in losing belly fat by enhancing ... and accelerate the burning of fat. When combined with a healthy diet and regular exercise ...

Consuming a fibre-rich diet is key to reducing belly fat and enhancing overall health. Including foods like oats ... is beneficial for metabolism, fat burning, and weight loss.

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

A weight loss coach has gone viral on social media after sharing her tips for losing belly fat that "hangs" from your abdomen ...