Reducing calorie intake can aid weight loss, but so can consuming certain fat-burning foods and beverages. For those looking to shed pounds "safely", nutrition gurus at Holland and Barrett have ...

Lizzy High, known as Liz Bites Back on Instagram, is known for sharing fitness advice online and she's passionate about ...

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Exercise can help define your midriff, but a good diet is the most important thing for melting away the fat. Carbohydrates ...

"We can't specifically target belly fat, but we can definitely lose weight within a month, which will result in losing some ...

Lizzy High, known as Liz Bites Back on Instagram, is known for sharing fitness advice online. She recently revealed a lot of ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off ... because we have to 'avoid becoming food' and we have to 'look for food'.