These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...