Multiple health experts recommend one particular food rich in soluble fibre for helping to manage cholesterol levels as part ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

Getting older is a funny thing; the transition from skipping up the stairs to making a guttural sound every time you bend ...

Dr Elise Dallas has shared insights on what happens when people stop taking medications such as Wegovy and Mounjaro ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways A daily cup of blueberries may naturally lower blood ...

Beet juice lowers blood pressure in older adults if you sip it daily, according to one study. Here, experts explain the ...

A major University of Surrey study found that common foods like tea, apples, and dark chocolate naturally lower blood ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...