Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

A major University of Surrey study found that common foods like tea, apples, and dark chocolate naturally lower blood ...

In summary, this study offers a simple change that could save lives. If you have high blood pressure, ask your doctor if ...

The NHS recommends that we eat around 30g of cheese a day-but who's weighing out their wedges of cheddar when there's a stack ...

Blueberries, rich in anthocyanins, offer powerful antioxidant benefits, neutralizing free radicals linked to aging and ...

Americans are couch potatoes, with one in four U.S. adults having cheeks on the seat for more than eight hours a day, ...

Some research suggests cinnamon could help control blood sugar and cholesterol, as well as relieve pain, improve memory, and protect oral health.

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off consuming it through food.

Bananas contain potassium, an essential mineral which can lower blood pressure. Potassium does this by relaxing blood vessel ...

One study found that ginger reduced the activity of neutrophils — white blood cells that often become overactive in diseases ...

Medically reviewed by Elizabeth Barnes, RDN High blood pressure affects 1 in 3 U.S. adults and can lead to serious health ...