A doctor explains evidence-based lifestyle changes that can help reduce blood pressure without immediate medication.

Chia seeds are rich in omega-3 fatty acids and fibre, which can enhance blood-thinning effects when combined with ...

Research shows working out between 6am and noon cuts the chances of developing the condition by 21 per cent, whereas ...

Cinnamon and nutmeg are spices that may lower blood sugar and lower the risk of diabetes. Research shows that cinnamon is more effective.

According to the Mayo Clinic, hypertension occurs when the pressure of blood flowing through the arteries remains ...