Dark leafy greens, tofu, and garlic are among the best foods to support kidney health, according to health experts.

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Professor Tim Spector, a nutritional scientist, has said that eating 13p fruit can help lower blood pressure and potentially ...

Nutritional scientist said it was the best way to 'reverse high blood pressure' - and even better than cutting salt ...

Store-bought sides like coleslaw and potato salad often contain excessive amounts of mayonnaise, stabilisers, added sugars, salt and preservatives, “making them another common source of ...

According to studies, the 'superfood' works well at unclogging arteries to reduce the risk of health complications ...

In short, the best diet to prevent heart disease and stroke is one that is mostly plant-based, rich in whole foods, low in ...

New research shows that common foods like tea, apples, and dark chocolate contain compounds that significantly lower blood ...

A new study from the University of Exeter has revealed a surprising pattern in older adults—blood pressure tends to slowly ...

Exercise – Physical activity, such as cycling, jogging, or walking, can make your heart stronger. Exercise is also a cheaper option that does not require you to go to the gym. More Sleep – Increasing ...

Controlling high blood pressure through diet involves making informed food choices. Here are some tips from Dr Bimal Chhajer.

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...