Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

A major University of Surrey study found that common foods like tea, apples, and dark chocolate naturally lower blood ...

Americans are couch potatoes, with one in four U.S. adults having cheeks on the seat for more than eight hours a day, ...

Bananas contain potassium, an essential mineral which can lower blood pressure. Potassium does this by relaxing blood vessel ...

Medically reviewed by Elizabeth Barnes, RDN High blood pressure affects 1 in 3 U.S. adults and can lead to serious health ...

Doctors used to try to keep a person’s top blood pressure number, called systolic pressure, under 140. But a new study says ...

Flavanol-rich foods like cocoa and tea may offer an easy way to guard your heart during long stretches of sitting.

Maintaining healthy blood pressure is essential for a long and healthy life. High blood pressure and heart disease often go ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...