Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

A major University of Surrey study found that common foods like tea, apples, and dark chocolate naturally lower blood ...

Americans are couch potatoes, with one in four U.S. adults having cheeks on the seat for more than eight hours a day, ...

Bananas contain potassium, an essential mineral which can lower blood pressure. Potassium does this by relaxing blood vessel ...

Flavanol-rich foods like cocoa and tea may offer an easy way to guard your heart during long stretches of sitting.

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Nearly half of Americans have hypertension, with many unaware of their condition. How about eating good foods to lower high ...

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

High blood pressure, also known as hypertension, is often called the “silent killer” because it rarely causes noticeable symptoms until serious damage has already occurred. It’s like a garden hose ...

The small study found that switching to a regular bedtime was equal to other healthy lifestyle changes in improving BP readings Sleep duration didn't change — only the time folks went to bed WEDNESDAY ...

Numerous studies have reported on the antihypertensive effects of pharmacological treatments, primarily focusing on efficacy comparisons between drug classes, blood pressure (BP)-lowering responses in ...

The small study found that switching to a regular bedtime was equal to other healthy lifestyle changes in improving BP readings Originally published on healthday.com, part of the BLOX Digital Content ...