Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

Have These 4 Drinks to Lower your High Blood Pressure Immediately. #healthapta #bp #bloodpressure #highpressure #healthtips You know, there are multiple options out there to choose your drinks, but ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

(Click through to see how a lower ... blood vessels. That's enough to elevate your systolic blood pressure by 10 points. Other common causes of elevated BP readings include a high-sodium diet ...

which can cause blood pressure to spike, too. Opt for herbal teas instead, with a side of herbs and supplements — Garlic, hibiscus, and foods rich in omega-3 fatty acids, which will reduce ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

One of the most important habits that everyone, including young professionals, should adopt is proper hydration. It is a ...

Share on Pinterest Flavonoid-rich foods ... may significantly lower the risk of dementia, especially for those with genetic predispositions or risk factors like high blood pressure or depression.

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

Here's a look at 7 vegetables that are known to help reduce ... diet can be as simple as adding it to salads, smoothies, or cooked dishes. Its high magnesium content also helps regulate blood ...

Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas ...