Dr Saurabh Sethi said quitting sugar for 2 weeks can have a significant impact on your body – from reducing puffiness to promoting clearer skin.

The study also found that blood tests showed people with more visceral fat had higher levels of inflammation, which may be ...

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout ...

After struggling with stubborn belly fat, I tried VittaBurn for 30 days. Read my honest review on how it worked.

Holistic nutritionist Devyani unveils a natural drink to combat stubborn belly fat. This blend of fenugreek, turmeric, carom, ...

Find out whether lemon or amla is more effective for rapid belly fat reduction. While lemon supports digestion and ...

Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Why Belly Fat Comes Back and Muscle Disappears GLP-1 medicines, such as Ozempic and Wegovy, help people lose weight quickly.

Foods that cause bloating include beans, carbonated beverages, onions, and sweeteners like xylitol. Here are healthy ...