Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Perimenopause is an inevitable transition in a woman’s life, and while one goes through this phase, they are bound to feel ...

Certain vegetables boost fat loss, especially around the belly. Here are 5 healthy vegetables you should start eating for a slimmer waistline.

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

Additionally, antioxidants such as resveratrol and EGCG from green tea aid in reducing inflammation and oxidative stress, ...

If you are wondering how to reduce belly fat in one week, then try these exercises that can help you get started.

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

View All Images Include protein-rich foods for belly fat reduction. Image courtesy: Adobe Stock Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not ...

Read real Sleep Lean reviews, ingredients, pros, cons, pricing, and whether this nighttime fat-burning supplement is legit or ...

Karen, on July 4, shared an Instagram post addressing how perimenopause can affect the way we look, specifically the belly ...