Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Perimenopause is an inevitable transition in a woman’s life, and while one goes through this phase, they are bound to feel ...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

If you are wondering how to reduce belly fat in one week, then try these exercises that can help you get started.

View All Images Include protein-rich foods for belly fat reduction. Image courtesy: Adobe Stock Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not ...

Read real Sleep Lean reviews, ingredients, pros, cons, pricing, and whether this nighttime fat-burning supplement is legit or ...

Karen, on July 4, shared an Instagram post addressing how perimenopause can affect the way we look, specifically the belly ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...