Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

"We can't specifically target belly fat, but we can definitely lose weight within a month, which will result in losing some ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Although metabolism slows down and emotional hunger can wreak havoc due to hormonal changes, a readjustment in diet and ...

Struggling to lose stubborn belly fat? Experts reveal 6 shortcuts to blast away that excess weight for good. Are you ready to ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

If you're battling with stubborn belly fat ... than sticking to a severely restricted diet. "We don't just wanna lose weight, we wanna lose fat," she explained, and said the key to this is ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Cutting belly fat keeps you healthy and active, while making you more productive. Here are ways to get rid of that pesky belly fat while sitting. 1. Sitting crunches A lot can be done while ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...