Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

According to the Centers for Disease Control, almost half of all Americans have hypertension, or high blood pressure. However, only a small portion are managing it, which is concerning considering ...

Oatmeal is a well-known food for ... daily can reduce LDL cholesterol levels. Almonds, for example, are rich in plant sterols ...

Salt is a common part of our daily meals, but it has a downside: it can raise blood pressure and harm heart health. Eating ...

One study’s findings suggest that cruciferous vegetables such as broccoli, cauliflower, and kale may help lower blood ...

Drinking one-half to one cup of coffee or four to five cups of tea daily may help decrease the risk of developing dementia in ...

High blood pressure is a common condition that can lead to serious health issues, such as heart disease and stroke. However, ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

The Free N Deed food pantry in Dolton partnered with the American Heart Association to give patrons access to blood pressure ...

Many of us start our mornings with breakfast foods that seem innocent but could be contributing to significant health issues, ...