One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

Munching on a few of your favorite foods might lower your blood pressure, according to the results of a recent scientific ...

High blood pressure affects many adults. Cardiologists highlight pomegranates as a fruit that can help lower blood pressure. These fruits are rich in antioxidants. They help blood vessels relax and ...

“Individuals on blood pressure medications should monitor their blood pressure closely, as dietary changes such as adding ...

Eating a healthy diet full of fruit, vegetables, and fish is one way to help lower high blood pressure (hypertension) and prevent complications, such as heart disease or stroke. Jump to Key Takeaways.

Eating chili peppers regularly may affect blood pressure through capsaicin’s impact on blood vessels, sodium balance, and inflammation. Here’s what to know.

*Hypertension, commonly known as high blood pressure, affects about half of U.S. adults. Alongside medical treatments, adding certain nutrient-dense foods to your weekly meals can naturally support ...

Discover five Harvard-approved foods that can help you lower blood pressure naturally while improving your overall health.

Nearly 70% of US adults ages 65 and over are living with hypertension — a significant risk factor for heart disease, the country’s No. 1 killer. For those with high blood pressure, experts suggest ...

Dietitians love these six “bad” foods because they contain nutrients important for blood pressure. Baked potatoes, whole milk and orange juice contain potassium, which helps lower blood pressure.