New research shows that common foods like tea, apples, and dark chocolate contain compounds that significantly lower blood ...

By making these everyday food choices, you are simultaneously lowering your blood pressure to safeguard your future and ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Garlic is another powerful natural vasodilator. It’s not only tasty but also healthy. Garlic contains a compound called ...

One of the best ways to lower diastolic blood pressure is by changing your diet. The DASH diet (Dietary Approaches to Stop ...

You might be doing everything right, popping your tablets, eating “healthy,” cutting down on salt, and yet your BP monitor ...

Millions of adults around the world suffer from gas and bloating on a daily basis, but some simple changes can help alleviate ...

High blood pressure affects millions of adults in America. Doctors advise adopting healthy habits to manage this condition.