A recent study reveals that abdominal fat damages heart health and outlines how the Mediterranean diet can turn things around ...
Eating raw garlic can help prevent colds, boost heart health, and support digestion, among other benefits. Learn why ...
A long-life and Blue Zone expert has said that there is a "simple, cheap, and proven" food that everyone needs to add to ...
Heart diseases are rising due to unhealthy lifestyles, stress, poor diet, inactivity, and smoking. Adopting healthy habits ...
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