The American Heart Association recommends eating two servings of fatty fish like sardines, salmon, oysters, anchovies, and mussels each week. These foods are all packed with nutrients that help your ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Weetabix is a minimally processed whole-grain cereal that’s high in ...

High blood pressure in kids is rising fast. Know causes, symptoms, risks, and prevention tips to tackle childhood hypertension before it becomes a silent crisis.

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

If you've been diagnosed with high blood pressure, you're not alone-and you're probably wondering what you can do about it. The good news? Simple food swaps can make a real difference in managing your ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

If sandwiches are your go-to lunch, you may want to reconsider making them with deli meat. According to Dr. Estelle Jean, MD, ...

Lamb can have both positive and negative effects on your cholesterol and blood pressure levels. Much depends on how much you eat and how it's prepared.

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, said ...

Some types of canned soup contain significant amounts of sodium. When eaten regularly, these soups can increase blood pressure and impact cardiovascular health.

Doctronic reports nine crucial ibuprofen interactions to avoid, including blood thinners and alcohol, to prevent serious side ...