If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

By incorporating raisins into your diet, you can enjoy their natural sweetness while ... The post This Popular Dried Fruit ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

By improving vascular function, vitamin D could help reduce blood pressure.” Additionally ... a heart-healthy diet, and effective weight management are all important for long-term benefits ...