Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...

The American Heart Association recommends eating two servings of fatty fish like sardines, salmon, oysters, anchovies, and mussels each week. These foods are all packed with nutrients that help your ...

If you've been diagnosed with high blood pressure, you're not alone-and you're probably wondering what you can do about it. The good news? Simple food swaps can make a real difference in managing your ...

Some types of canned soup contain significant amounts of sodium. When eaten regularly, these soups can increase blood ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Unsaturated fats from sources such as avocado may have a different effect on your heart and cardiovascular system than you’d ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

One of the biggest risk factors for prediabetes is weight gain. Over the past several decades, rates of obesity have risen ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

The herb that can lower your blood pressure and help you sleep - The soothing herb was used by the ancient Greeks ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...