One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

Ginger has many health benefits and plays an important role in maintaining heart health. Here’s why consuming it may help you ...

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

Eating chili peppers regularly may affect blood pressure through capsaicin’s impact on blood vessels, sodium balance, and inflammation. Here’s what to know.

From omega-3-rich salmon to antioxidant-packed blueberries, these six foods may support healthier cholesterol, steady blood ...

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...

Munching on a few of your favorite foods might lower your blood pressure, according to the results of a recent scientific ...

Nearly half of American adults are living with high blood pressure, putting them at risk for heart attacks and stroke ...

A medical expert has provided a straightforward two-word instruction that could assist in reducing your blood pressure. Dr ...

High blood pressure affects millions. Simple lifestyle changes can help manage this condition. Practices like Shavasana yoga, ...

Heart disease is no longer a concern reserved for older adults. Today, rising stress, long working hours, and disrupted ...