Beet juice is Anding’s favorite BP-reducing food. The reason: It’s rich in blood-vessel-friendly nitrates, and it’s easy to ...

A diet for a healthy heart consists of many components. Thousands of heart-friendly recipes and food items are available on ...

We already know that canned foods are convenient and pretty economical to stock in the cabinet, but some canned items are healthier than you may have thought.

Heart disease is the number one cause of death globally, and millions succumb to the condition every year. Heart disease ...

The first diet was the Very Low-Carbohydrate (VLC) diet. The second was the DASH diet, which stands for Dietary Approaches to ...

High blood pressure, also known as hypertension, can be a dangerous condition if left untreated. But one easy-to-prepare ...

Learn how sourdough bread may affect blood pressure and what makes it different from white or whole wheat bread.

A simple two-ingredient salad could help bring down blood pressure levels. Research has shown this this combination could be ...

Beyond creating a delicious dish, both spinach and balsamic vinegar are thought to possess blood pressure-reducing properties ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Garlic is another powerful natural vasodilator. It’s not only tasty but also healthy. Garlic contains a compound called ...

Bananas are packed with fiber, potassium, vitamins, and antioxidants that help protect the heart, aid digestion, and support ...