11. Keep the skin healthy: Avocados are rich in vitamin C (amounting to 17 per cent of the recommended daily intake) and ...

The surprising new research behind what actually causes high blood pressure – and the best ways to keep yours in check ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

The British Heart Foundation has said that most people in the UK are eating only about half the recommended amount of fibre ...

Her guidance is supported by the NHS, which advises: "Most of us need to eat more fibre and have fewer added sugars in our ...

The herb that can lower your blood pressure and help you sleep - The soothing herb was used by the ancient Greeks ...

Regularly eating ham can cause blood pressure to rise, incerasing the risk of heart disease and other health issues. Learn how this food affects health.

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

Research suggests that individuals who eat breakfast daily are less likely to experience high blood pressure. Michael Twyman, ...

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...