The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts recommended 25 grams daily for women and 38 grams for men from food and ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

“High-sensitivity CRP has been shown to be an independent marker of risk in addition to and in some cases over and above all ...

Unsaturated fats from sources such as avocado may have a different effect on your heart and cardiovascular system than you’d ...

One of the biggest risk factors for prediabetes is weight gain. Over the past several decades, rates of obesity have risen ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

The herb that can lower your blood pressure and help you sleep - The soothing herb was used by the ancient Greeks ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...