A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

The British Heart Foundation has said that most people in the UK are eating only about half the recommended amount of fibre ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect ...

The herb that can lower your blood pressure and help you sleep - The soothing herb was used by the ancient Greeks ...

Regularly eating ham can cause blood pressure to rise, incerasing the risk of heart disease and other health issues. Learn how this food affects health.

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

ALMOST everyone who suffers a heart attack, stroke or heart failure shows warning signs well before their first event, a ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

While researchers caution it's not a "one-size-fits-all solution," the news could be helpful for certain Americans.

Research suggests that individuals who eat breakfast daily are less likely to experience high blood pressure. Michael Twyman, ...

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and taking steps to help prevent high blood pressure are things individuals can ...