11. Keep the skin healthy: Avocados are rich in vitamin C (amounting to 17 per cent of the recommended daily intake) and ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect ...

The herb that can lower your blood pressure and help you sleep - The soothing herb was used by the ancient Greeks ...

Regularly eating ham can cause blood pressure to rise, incerasing the risk of heart disease and other health issues. Learn how this food affects health.

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

While researchers caution it's not a "one-size-fits-all solution," the news could be helpful for certain Americans.

Research suggests that individuals who eat breakfast daily are less likely to experience high blood pressure. Michael Twyman, ...

Some animal studies show elderberry may help manage blood pressure, but human research is limited. Your doctor can tell you ...

Losing weight is often recommended for hypertension since extra weight raises blood pressure. Protein- and fiber-rich meals boost fullness, while potassium and magnesium support heart health. For ...

About half of all U.S. adults have high blood pressure and need to watch sodium intake. Cottage cheese is a higher-sodium food that also provides blood-pressure-friendly nutrients. Include cottage ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...