New studies reveal that orange juice appears to influence thousands of genes in immune cells and improve markers linked to ...

Kale is filled with nutrition, but there are many veggies that actually have more fiber. These include artichokes, peas, ...

High blood pressure, also known as hypertension, is often called the “silent killer” because it rarely causes noticeable ...

It’s also worth knowing that some natural foods and products can affect blood pressure. For instance, eating too much black ...

Stress isn’t just in your head – it can show up on your plate, too. The food you eat affects your body’s hormone levels, ...

You're sitting in your doctor's office, feeling perfectly fine. No chest pain. No dizziness. No cause for concern. Then your ...

The fibre in beans binds cholesterol in the gut so it can be excreted from the body. Their potassium and magnesium content ...

Blueberries are also higher in fiber and lower in calories and carbs than grapes, making them a wise choice for blood sugar balance. Still, grapes provide many of the same heart-healthy nutrients, ...

When hot chocolate is made with quality cocoa and low amounts of added sugar, it can boost your health with antioxidants and ...

The gap between biological age and cardiovascular health often comes down to eight simple foods most people overlook.

Scientists found that high-flavanol foods can prevent the decline in blood vessel function that occurs after prolonged ...

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...