Tea is a ritual for many Indians. Studies suggest unsweetened tea benefits heart health. Two cups daily may lower risks of ...

Small daily swaps, then, like trading a sugary snack for an apple and a piece of dark chocolate or adding an extra cup of tea ...

Discover how simple changes in your diet can make a big impact! 🌱 These 9 foods will help you take control of your blood ...

It was one of the most popular fad diets of recent decades - rocketing to fame in 2013 after a single tweet from Victoria ...

We all know the age-old saying that too much of anything is bad for you - but when it comes to chocolate, could a little bit ...

Chocolate and cocoa are high in flavonoid plant nutrients, similar to blueberries, apple, red wine, and strawberries. Dark ...

Avoiding smoking is one of the most effective ways to reduce stroke risk. Smoking damages the blood vessels and increases the ...

Explore how pistachios may benefit gut health, heart health, blood sugar control, and weight—plus what makes them a standout ...

Dr Derbyshire explained that mint tea contains active compounds such as rosmarinic acid and menthol, which “exhibit ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday ...

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...