Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

In summary, while both chlorthalidone and hydrochlorothiazide can help manage high blood pressure, hydrochlorothiazide may ...

This diet includes lots of fruits, vegetables, whole grains, and low-fat dairy. It also limits salt, sugary foods, and red ...

When it comes to lowering blood pressure, some foods could be as effective as standard medication, a ground-breaking study ...

We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a list of what to eat to help combat the condition ...

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

In addition to taking medication, paying attention to these habits can help maintain healthy blood pressure levels..resistant ...

Who doesn't love a hot brew and a delicious chunk of chocolate? Well, a study claims these, and apples, could hold the secret ...

Scientists have long been interested in their health effects. In 2022, the Cosmos trial (Cocoa Supplement and Multivitamin Outcomes Study), which followed over 21,000 people, found that cocoa ...

In 2022, the Cosmos trial (Cocoa Supplement and Multivitamin Outcomes Study), which followed over 21,000 people, found that ...