In a recent clip titled 'Five foods that helped me eat more to lose 40lbs', she broke down her approach, which centres on choosing foods that provide volume and satisfaction while naturally limiting ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Thanks to stress, random eating habits, and erratic lifestyle routines, belly fat is a common problem that people face. As a ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

Then there’s the nutrient side of things. Skipping meals reduces your intake of fiber, protein, and essential vitamins, the very nutrients your gut and metabolism rely on. A diverse, fiber-rich diet ...

From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the body.

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

Loading up on protein can stop you from overeating, leading to eating less food and losing weight. That’s not all, though.

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Shedding pounds doesn’t need to be slow, tweak your meals with these smart diet changes to burn fat faster and see results ...

Incorporating these 10 metabolism-boosting foods into your daily diet can help accelerate weight loss naturally and keep your ...

Medically reviewed by Stella Bard, MD Lupus is a chronic autoimmune disease in which your immune system mistakenly attacks ...