The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Dietitians share the sure signs you're eating too much salt, how much salt is too much, and share 5 tips to help bring your ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Oatmeal is a well-known food for ... as stabilizing blood sugar levels. Nuts — particularly almonds and walnuts — are packed ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Maintaining heart health is essential for overall well-being. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is key. Reduce intake of processed foods, sugar, and trans ...

World Heart Day is observed every year on September 29 to spread awareness about cardiovascular diseases and to promote ...

The team at Zoe Health advised eating oats to keep you fuller for longer and reduce your appetite. This is because oats are ...

PNN New Delhi [India]8 As we celebrate World Heart Day it a timely reminder to prioritize our heart health and adopt habits ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

Heart attacks often seem sudden, but they usually result from years of unhealthy habits. The World Health Organization ...