Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Love it or hate it, Marmite has been an essential part of British breakfasts for over 100 years. But is it a healthy way to ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Oatmeal is a well-known food for ... as stabilizing blood sugar levels. Nuts — particularly almonds and walnuts — are packed ...

Dietitians share the sure signs you're eating too much salt, how much salt is too much, and share 5 tips to help bring your ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

Incorporating superfoods into your diet can be a proactive way to boost overall health and reduce cancer risk. Foods like ...

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...

Learn how to take charge of your heart health and make informed choices for a healthier future with experts from Aster Hospitals and Clinics ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...