When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Walking lowers blood sugar, supports heart health, eases digestion, and even boosts mood. But when you walk—before or after a ...

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

As women enter their 40s and 50s, nutrition becomes key. A nutritionist shares 4 foods to support hormones, bones, sleep, and energy during this stage.

I tried It for a month to support my weight loss naturally. Here’s my experience with this herbal fat-burning supplement.