Overall, Keatley recommends taking a multi-pronged approach to losing visceral fat. “Visceral fat responds to the total environment you create: calorie intake, insulin sensitivity, inflammation and ...

Running the country is no easy business and even presidents need a snack from time to time. We looked at the all-time ...

Shrinking belly fat and protecting your heart and liver requires both exercise and healthy eating. Dr. Sudhir Kumar from ...

Matcha, almonds, and coffee may all help boost your metabolism in different ways when you make them a part of a nutritious and balanced diet.

Trade crunches for these four bodyweight moves that target stubborn lower belly fat and build a stronger, flatter core after ...

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

The drug works by blocking a protein in the body called PDE9. This protein helps control some of the chemical processes in ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

PCOS (Polycystic Ovary Syndrome) is one of the common hormonal disorders that is interconnected to weight changes in women.

Men over 40 face higher heart risks. Eliminate processed meats, sugary drinks, and these 6 other foods to protect your ...

While we often try to eat healthy and take care of well-being, the problem of belly fat often arises. And it happens because, fail at creating a balance between, diet, fitness, exercise. Hence it is ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...