A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...

What is the difference between Type 1 and Type 2 diabetes? What about pre-diabetes? And how does insulin resistance factor in? Here's what to know.

Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin ...

If you are wondering how to reduce belly fat in one week, then try these exercises that can help you get started.

The right diet might just be the secret behind a slim waistline. Make sure to eat these protein-rich foods for belly fat reduction.

A new study comparing dietary approaches has found that a low-fat vegan diet not only promotes weight loss but also ...

Eating too fast is linked to several conditions, including obesity and metabolic syndrome. Learn how it affects your body and ...