A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...

Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin ...

If you are wondering how to reduce belly fat in one week, then try these exercises that can help you get started.

The same goes if you’re trying to lose fat because your body tends to lose muscle during a calorie deficit. The best way to ...

The right diet might just be the secret behind a slim waistline. Make sure to eat these protein-rich foods for belly fat reduction.

Read real Sleep Lean reviews, ingredients, pros, cons, pricing, and whether this nighttime fat-burning supplement is legit or ...