A major University of Surrey study found that common foods like tea, apples, and dark chocolate naturally lower blood ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower high blood pressure ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...

Alpha-lipoic acid (ALA) is an antioxidant found in foods and in supplement form. Alpha-lipoic acid benefits might include ...

One option is the DASH diet, which was developed by researchers in the United States. Created by the National Heart, Lung, ...

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting ...

Eating bacon regularly can increase your risk of high blood pressure by triggering several changes in the way your blood vessels pump blood.