With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Some animal studies show elderberry may help manage blood pressure, but human research is limited. Your doctor can tell you ...

A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting ...

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

Alpha-lipoic acid (ALA) is an antioxidant found in foods and in supplement form. Alpha-lipoic acid benefits might include ...

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...

A major University of Surrey study found that common foods like tea, apples, and dark chocolate naturally lower blood ...

Hypertension, or high blood pressure, is a silent but dangerous condition linked to heart attacks and strokes. Doctors say ...

A superfood available for less than 6p per serving from Aldi may slash cholesterol levels and lower high blood pressure. A ...