Do you struggle with high blood pressure? Or maybe you're simply looking for ways to stay proactive about your heart health.

A major University of Surrey study found that common foods like tea, apples, and dark chocolate naturally lower blood ...

Discover five foods recommended by Dr. Saurabh Sethi, a California-based gastroenterologist, that can help naturally lower ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

Black adults living in communities with few grocery stores who participated in a grocery support program providing ...

Vegetables rich in fiber, nitrates, and potassium may lower blood pressure. Examples include leafy greens, broccoli, beets, carrots, and potatoes.

Hibiscus tea, green tea, oolong tea, and black tea are among the research-backed options that may help support healthy blood ...

Kiwi can help lower your blood pressure if you eat it regularly, experts said. But you may need to eat two to three daily to ...

The Healthy Family Program was conducted in 80 villages throughout rural China, with approximately 30-50 families in each ...

Black adults living in communities with fewer grocery stores — known as food deserts — had a greater reduction in blood pressure levels compared to a similar group when participating in a DASH ...

Certain foods, nutrients, and supplements can help lower the risk of stroke. These include leafy greens, whole grains, folic ...

Hypertension can also raise the risk of other health problems, including kidney disease and dementia. The link between blood ...