Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

High blood pressure is one of those silent health risks that often goes unnoticed until it causes serious harm. Besides diet, ...

Tomato, cucumber, and pomegranate are some types of juices that can lower your blood pressure. Drinking them daily is an easy ...

Medically reviewed by Suzanne Fisher, RD Although it’s not a cure or replacement for medications, grapefruit contains ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

The American Heart Association and the American the College of Cardiology in 2025 issued guidelines to help reduce ...

Forget everything you know about managing blood pressure through salt reduction alone. New research reveals that adding ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be ...

Why it is so dangerous, how it is diagnosed and how to help prevent it ...

Kombucha is thought to lower blood pressure, but research is lacking to support the claim. Even so, kombucha has health ...

A dietitian has sounded the alarm regarding everyday foods such as bread and cereal, warning they may be raising our risk of ...