The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower high blood pressure ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

The Dietary Approaches to Stop Hypertension (DASH) diet has been the most effective for several decades. Scientists have ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...

Medically reviewed by Jay N. Yepuri, MD Key Takeaways Canned soup often contains high levels of sodium, which can raise blood ...

The surprising new research behind what actually causes high blood pressure – and the best ways to keep yours in check ...

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...