The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Munching on a few of your favorite foods might lower your blood pressure, according to the results of a recent scientific analysis. Researchers at the University of Surrey in the U.K. found that ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

While Dr. Morgan says that hypertension isn’t always reversible, she emphasizes that it is manageable and can often be ...

In summary, most blood pressure medications are safe for the gut, but a few types, such as olmesartan, have been linked to ...

One of the easiest ways to treat low blood sugar is with whole, real foods. Here are 10 to add to your diet now. ... (ADA) defines hypoglycemia as anytime blood sugar is lower than the healthy range.

Foods That Lower Blood Pressure. Diet plays a key role in helping to improve hypertension and health. Adding more vegetables and other healthy foods to your diet, as well as watching what you eat ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

Potassium is found within the cells. It stimulates the kidneys causing them to filter sodium from the blood and lowering ...