These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

High blood pressure can sneak up on you without any warning. While it naturally fluctuates throughout the day, consistently ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

In addition to managing the body's response to stress, cortisol regulates blood sugar and blood pressure ... thinking up new ...

High cortisol levels can be related to anxiety, as they essentially keep the brain in a state of constant alertness. This ...

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...

With obesity rates soaring, many experts have been lobbying for better regulation of the US ‘industrial food complex’ for ...