👋 Welcome to 5 Things PM! If you want to lower your blood pressure, just five more minutes of exercise could do the trick. A ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood pressure, according to a new study.

Share on Pinterest New research finds that taking a daily vitamin D supplement may help lower ... “Blood pressure responds well to a combined approach—regular exercise, a heart-healthy diet ...

Forbes Advisor highlights the advantages of adopting the DASH diet, ranging from lowering blood pressure and 'bad' cholesterol to cutting out foods packed with saturated fats, which could notably ...