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High blood pressure significantly raises the risk of heart disease, but even small amounts of exercise can help control it. | ...
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A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.
Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.
An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...