Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

Salt is a common part of our daily meals, but it has a downside: it can raise blood pressure and harm heart health. Eating ...

One study’s findings suggest that cruciferous vegetables such as broccoli, cauliflower, and kale may help lower blood ...

High blood pressure is a common condition that can lead to serious health issues, such as heart disease and stroke. However, ...

Drinking one-half to one cup of coffee or four to five cups of tea daily may help decrease the risk of developing dementia in ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

The Free N Deed food pantry in Dolton partnered with the American Heart Association to give patrons access to blood pressure ...

Many of us start our mornings with breakfast foods that seem innocent but could be contributing to significant health issues, ...