RL Strength and Conditioning partnered with the Wheeling Miners indoor football team to provide a safe after-school activity ...

The 27-year-old looked in superb shape and noticeably trim as he did some running, agility drills and trained on the exercise bike. Also sporting a beard and a fresh haircut, Mitchell’s lean ...

He did every drill, match-play ... his kicking will increase, his jumping, agility, all those things. So now we're actually doing what we would do in a pre-season and preparing him for football. The ...