Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping out your meals ... calories is lower than your estimated metabolic rate, this eating plan can absolutely ...

Women's Health may earn commission ... allow me to introduce you to the concept of a sustainable diet. It's true that ...

First lady Jill Biden on Monday unveiled a new set of actions to address health inequities faced by women in the United ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

The Kaduna State Government has pledged its unwavering support for the Women Peace and Security (WPS) and Youth Peace and Security (YPS) Action Plan. The Hon. Commissioner Rabi Salisu Hajia of ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

First lady Jill Biden is unveiling a new set of actions to address health inequities faced by women in the United States, plans that include spending at least $500 million annually on women's ...

A diet high in fibre, meanwhile ... and legumes can mimic oestrogen in the body. For some women, consuming phytoestrogens can help balance oestrogen levels, particularly during menopause.