Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Breakthroughs in optical sensing, like band-pass Raman spectroscopy, promise a future free from painful finger-prick blood ...

She captivates the crowd at Jumbo's Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

Dubai Fitness Challenge attracts more than 3m participants as record cycling, running and community events power city’s ...

Let us explore about some of the essential home workout equipments from the adjustable dumbbells, to jump rope to a yoga mat ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

After one of the band members, Liam O’Hanna, was hit with a terrorism charge for displaying a Hezbollah flag at another ...

Dubai Fitness Challenge (DFC) 2025 has wrapped up its most comprehensive edition yet, with a record-breaking participation of over 3 million, proving that Dubai has truly embraced the vision of ...