They're simple, but effective, and they'll have you burning calories for hours after they're done.

After ranking near the bottom of baseball in slugging last season, the White Sox are suddenly among spring training’s most ...

In a sweeping overhaul of military education, Secretary of War Pete Hegseth announced Friday that the Department of War will ...

Liberty Station’s naval past: sailors, USO shows, and Hollywood filming at the former Naval Training Center in San Diego.

The business of baseball completely exploded this past winter, with front offices abandoning all restraint in pursuit of October glory. We witnessed an offseason completely defined by breathtaking ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...