The DASH diet can be a simple guide to help you lower your blood pressure and experience other health benefits! The post DASH diet 101: A meal plan and beginner’s guide appeared first on The Manual.

30-Day DASH Diet Meal Plan for Beginners, ... feel free to swap in a different meal in this plan or browse more of our heart-healthy and healthy high blood pressure recipes for additional inspiration.

DASH meal plan slashes high blood pressure to avoid risk of needing medication. ... (NHLBI) has revealed a diet that "requires no special foods and has no hard-to-follow recipes". ...

Sodium restriction between 1,500 and 2,300 mg daily; Increased intake of potassium and magnesium through fresh produce; Lean proteins, particularly from poultry, fish and plant sources ...

The DASH diet is a healthy eating plan for a lot of people. It’s a top choice for people who want to lower their blood pressure or reduce their risk of heart attack.

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...