The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Dear Doctors: I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are rich in potassium and the amount needed daily to meet the ...

Make it 1,500 calories: Omit 1 serving Banana–Peanut Butter Yogurt Parfait as a snack. Make it 2,000 calories: Add 1 serving Pizza Pistachios as a snack. 1 cup low-fat plain strained (Greek-style) ...

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by ...

Researchers like Katy Milkman have found that times of renewal — New Year’s Day, milestone birthdays, the first of the month, ...

The festive season is over and you might want to slowly make some changes to get rid of the extra kilos that crept on over ...

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

IS your New Year resolution to eat more fruit and veg? Skip the meat this January and take part in Veganuary. It’s also a ...

The American Heart Association and the American the College of Cardiology in 2025 issued guidelines to help reduce ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

News Investigates is learning more about two new bill drafts surrounding technology in the classroom that will be considered ...