Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

We live in Florida, and we keep seeing on the news about people dying from flesh-eating bacteria you can get when you go ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

Folks living in an area with few grocery stores had a greater reduction in blood pressure if they participated in a program ...

A record-breaking 4,432 scientific abstracts accepted at the American Heart Association’s meeting here adorned posters, ...

A grocery support program based on the low-sodium DASH eating plan that included home-delivered groceries and dietary ...

A Mediterranean-style diet plan has long been hailed as the secret behind Italians and Spaniards living long and healthy lives, as well as their nations' low rates of obesity. The plan — which ...

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

Indian cuisine's rich flavors often mean high fat content, but managing intake is achievable. Discover seven practical ...