A seven-day meal plan could help lower high blood pressure naturally to a point where medication is less likely to be needed. Hypertension experts at the National Heart, Lung, and Blood Institute ...

Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...

New Study Finds Insufficient Sleep Strongly Linked to Reduced Life ExpectancyGetting enough sleep might not just make you ...

Research confirms that diets high in salt (sodium) can lead to high blood pressure, heart disease, and stroke. Therefore, the American Heart Association urges us to reduce salt intake using ...

Watching football has long been a staple of Thanksgiving day for many American families, but it's not always a hit with younger kids. In recent years, many families prefer watching movies to keep busy ...

Derrick Henry’s $240,000 annual diet and recovery plan shows how he stays productive at 31. His regimen includes delayed ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

If you want to live longer, what you eat may help. Fruits, vegetables, legumes, and lean meats are healthy, nutrient-dense food options for longevity.

When done right, fried fish is one of the best foods around, but you shouldn't get it just anywhere. These restaurant chains have the very best, hands down.

Markers of inflammation and liver enzymes were elevated in people with obesity. As choline levels in the blood decreased, ...

As the festive season approaches, there's nothing quite like discovering the perfect food and drink to make Christmas and New ...

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