Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Science-backed DASH diet is shown to lower high blood pressure and support weight loss, with experts explaining how the plan ...

The festive season is over and you might want to slowly make some changes to get rid of the extra kilos that crept on over ...

Researchers like Katy Milkman have found that times of renewal — New Year’s Day, milestone birthdays, the first of the month, ...

IS your New Year resolution to eat more fruit and veg? Skip the meat this January and take part in Veganuary. It’s also a ...

For Dame Emma Thompson, food isn't about restriction and obsessive tracking. Instead, she's firmly on an 'anti-diet' plan where she pays attention to what she's eating, but makes room to enjoy what ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

If you plan on cutting out the booze this month, here's how to do it right, from delicious alcohol-free alternatives to the ...

Our team of savvy editors independently handpicks all recommendations. If you make a purchase through our links, we may earn a commission. Deals and coupons were accurate at the time of publication ...