I used to stare into my empty fridge every Tuesday night, ordering Chinese food again, wondering why I couldn’t just […] The post 25 Weekly Meal Plans That Will Actually Work for Your Real Life ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...

A study from the Neurology Journal found that long-term and regular consumption of processed red meat was associated with a ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...

"Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that number." ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

New research shows the MIND diet, a blend of Mediterranean and DASH diets, significantly reduces the risk of Alzheimer's and dementia by promoting brain health.

This DASH diet plan for beginners includes heart-healthy meals and snacks that require 30 minutes (or less!) of active cooking time.