The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

US News and World Report Released a list of the 20 colleges that charge the least for food and housing. As tuition prices are ...

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The DASH diet is an eating pattern that emphasizes heart healthy foods ... and saturated fats. The plan also recommends including fat-free or low-fat dairy products, fish, lean meats, legumes, and ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

HelloFresh is thought to be one of the best meal kit services in the US, but is it actually so? We tested it with over 50 ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...