The DASH diet can be a simple guide to help you lower your blood pressure and experience other health benefits! The post DASH diet 101: A meal plan and beginner’s guide appeared first on The Manual.

30-Day DASH Diet Meal Plan for Beginners, ... feel free to swap in a different meal in this plan or browse more of our heart-healthy and healthy high blood pressure recipes for additional inspiration.

Most DASH meal plans call for 6 ounces of meat or less and limited overall added fats. While it gives a small allowance for sweets, it does restrict unsaturated fats contained in some oils such as ...

Yogurt with healthy toppings is a great DASH diet breakfast. Arx0nt/ Getty For breakfast, Rust eats nonfat yogurt with berries, such as blueberries or raspberries, and tops them with some chia ...

DASH meal plan slashes high blood pressure to avoid risk of needing medication. ... (NHLBI) has revealed a diet that "requires no special foods and has no hard-to-follow recipes". ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. U.S. News and World Report news magazine has ranked the Best Diets for 2012. The list includes 25 diet plans. Government ...

I followed the heart-healthy DASH diet, designed to lower high blood pressure, for a week.; The low-salt diet focuses on unprocessed, whole foods, and limits red meat and high-fat foods. I read up ...

Sodium restriction between 1,500 and 2,300 mg daily; Increased intake of potassium and magnesium through fresh produce; Lean proteins, particularly from poultry, fish and plant sources ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...