The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The plan also recommends including fat-free or low-fat dairy products, fish, lean meats, legumes, and vegetable oils. When following the DASH diet, your daily or weekly servings of each food will ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

The therapeutic lifestyle changes (TLC) diet is one option that aims to lower cholesterol. It was created by the National ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...