Additionally, the Mediterranean diet encourages eating plenty of antioxidant-rich foods, which may help combat inflammation and oxidative stress by neutralizing free ... DASH, is an eating plan ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

From soft peachy balayage to deep metallic ombre, explore 50 gorgeous copper hair color ideas to refresh your mane. We’ve listed shades for every undertone.

It’s a carefully crafted combination of two well-known eating plans: the Mediterranean diet and the DASH diet. MIND stands ...

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...

BTS fans went crazy only as actor Lee Jae Chang teased filming Jin’s upcoming solo album’s music video. Know more below!

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for a week is ... 1,300 calories per day. Feel free to mix and match — if you ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.