The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
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15 Anti-Inflammatory Lunch Recipes for the DASH Diet
For years, the DASH diet (short for Dietary ... to help lower high blood pressure. This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated fats, so each delicious ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
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35 Things That'll Haunt Your Thoughts (In A Good Way) Until You Buy 'Em
You can easily turn the lights on or off with the push of a button. 11. A screaming goat figurine because every now and then, ...
Benefits of Wheatgrass: 20 Registered Dietician Approved Reasons to Add Wheatgrass to Your Wellness Routine
According to a registered dietitian, the benefits of wheatgrass may help with immunity, food cravings, blood sugar, skin ...