To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

United Airlines plans to expand Starlink Wi-Fi across its entire fleet, which consists of over 1,000 airplanes, "over the next several years." And the best part is it'll be free: No need to pay an ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan ... person may not work for another.

However, you may feel better sticking to a low-fiber diet when you have symptoms. Some types of food are harder for your body to digest than others. Generally, high-fiber foods like raw vegetables and ...

A soy allergy is the body's abnormal response to the proteins found in soy. The key to a soy-free diet is to stay away from all foods or products containing soy. Soybeans are classified as a legume.

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A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

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Additionally, the Mediterranean diet encourages eating plenty of antioxidant-rich foods, which may help combat inflammation and oxidative stress by neutralizing free radicals (5). Recent studies ...

The anti-inflammatory diet ... (free radicals) that cause long-term damage to cells and can increase inflammation in the body. To start taking advantage of these benefits, make small changes in your ...