The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

Together with additional ingredients this supplement helps you get the most out of your keto diet. Get to your weight loss ...

The West’s fixation on therapy culture and ambiguous mental-health goals such as “wellness” often fails to address the needs ...

In the ever-evolving world of health and wellness, finding an effective supplement that seamlessly integrates into your lifestyle can be a game-changer. For those following the ketogenic diet, a ...

Maintaining a healthy lifestyle can often seem daunting in today’s fast-paced world, especially for those trying to lose ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

But now that you’re on the keto diet, your order needs some adjusting ... as long as you skip the carb-loaded bread. Feel free to add avocado to the mix to make it even more filling.

Ketosis is a metabolic state in which your body uses ketone bodies—compounds produced from the breakdown of fat in the liver—as its primary energy source instead of glucose (sugar). Getting into ...

In the fast-paced world of health and wellness, the focus on achieving fitness goals without the struggle of restrictive ...

Also read | Keto diet for weight loss, study says it also improves effect of cancer drugs The theory that BHB supplementation could improve response to CAR T cell therapy is being tested in a ...