These green smoothie recipes, with fruits and veggies like kale, avocado and spinach, are a refreshing and delicious way to get your vegetables in.

Learn how a low-calorie diet causes depressive symptoms, especially in people trying to lose weight and men. Nutritionist tells what not to do while dieting. Written by: Monica Prabhakar ...

Embarking on a low-calorie diet could potentially lead to negative mental health, researchers in Toronto, Canada, have revealed. A new study, published in BMJ Nutrition, Prevention and Health ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

MONDAY, June 23, 2025 (HealthDay News) — Want to lose weight and reverse type 2 diabetes? Trade your diet soda for a tall glass of water, a new small-scale study argues.

At the end of the study, the water group experienced a significantly greater average weight loss compared to the diet beverage group (-6.82 ± 2.73 kg vs. -4.85 ± 2.07 kg, P<0.001).

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A cardiologist shares the weight-loss plan that doesn't leave him feeling deprived, and a viral "We Do Not Care" club ...