Think eating only 1200 calories a day means surviving on lettuce and tears? Think again! This fun and flavour-packed guide proves that healthy eating can be deliciously satisfying. From Greek yoghurt ...

If you’re trying to lose weight, cutting back on calories is an important step. The question, of course, is how low to go. Some public health authorities, such as Harvard University, state that most ...

Reverse dieting is when you slowly increase your calorie intake after a period of dieting to help you maintain your weight. Despite claims of reverse dieting boosting metabolism, there is no ...

The calories you need vary based on age, sex, activity level and more. Lose weight safely by creating a calorie deficit of 500 to 1,000 calories daily to shed 1 to 2 pounds each week. Do not eat fewer ...

The government is handing people with one type of bank account a free £1,200 bonus. The Labour Party government is handing savers a much-needed bonus through one account: the Help to Save. The Help to ...

Nutrition advice online can be overwhelming, especially when the headlines are contradictory (fat is bad! Fat is good!). A good rule of thumb is to look for recommendations that are grounded in ...

Share on Pinterest Eating a Mediterranean diet and following a healthy lifestyle can be very effective in lowering diabetes risk. Ivan Solis/Stocksy United A Mediterranean diet, combined with calorie ...

Because Crohn's disease is an inflammatory bowel disease (IBD), that means the condition involves chronic inflammation in the digestive tract, and it's possible that certain foods could worsen ...

It's common knowledge that obesity is a global epidemic, particularly in industrialized countries, and that it is a major cause of disease and poor overall health. However, there has been a tug-of-war ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

TORONTO — Starting a low-calorie diet to lose weight and feel better? You might want to think twice. A massive new study tracking nearly 30,000 Americans has uncovered a startling conclusion: the ...