The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

This makes them perfect for those following the DASH diet (short for Dietary Approaches ... lean proteins and healthy fats, recipes like our Reese’s Peanut Butter Cup-Inspired Overnight Oats ...

Two dietitians who specialize in the heart-healthy DASH diet told Insider their ... this soup into a balanced meal. "Feel free to reduce the salt in the recipe or just be mindful of total sodium ...

A dietitian who specializes in the DASH diet, which has been ranked as healthier ... This wild blueberry and avocado protein smoothie recipe combines a milk of your choice, vanilla protein powder ...

Additionally, the Mediterranean diet encourages eating plenty of antioxidant-rich foods, which may help combat inflammation and oxidative stress by neutralizing free ... or DASH, is an eating ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.

It's not as simple as cutting wheat flour out of your diet. Food & Wine is here to help. We have tons of recipes that use our favorite gluten-free flours and ingredients to make the food you love.

For Becky, the ultimate goal is to feel like she’s not missing out by following a gluten-free diet and she hopes her recipes show it doesn’t have to cost the earth, either. “When you first ...

Millions of home cooks are trying their hand at the viral recipe online ... the original that could be a unique solution for gluten-free eaters using rice paper. A homemade rice paper "croissant ...

Oatmeal is a terrific source of heart-healthy whole grains, and I commend you for making the effort to include oats in your diet on ... oatmeal recipe from Good Eats, a free book produced by ...