As someone who writes about fitness for a living - and who, hand on heart, loves to do Pilates in her spare time - I’ve tested many a Pilates move over the years. Some come straight from Joseph ...

Tired of glute bridges? There’s another exercise you should add to your routine that builds a strong backside—and it’s called a frog pump. Why is this exercise named after everyone’s favorite croaking ...

Gains ahead.

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...