There are a few ways to go about curating an effective workout split for lifting.

Sonny Styles is a LB prospect in the 2026 draft class. He scored an unofficial 10.00 RAS out of a possible 10.00. This ranked ...

Biggest NFL Combine takeaways from Day 1 of draft workouts originally appeared on The Sporting News. Add The Sporting News as ...

Bain measured in with an arm length of 30 7/8 inches, which would be among the shortest in recent history for a drafted edge rusher.

Take leg day up a notch with this no-nonsense single leg squat variation ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

You watch a viral clip and feel a jolt: young kids climbing into the front seat during a chaotic school pickup line. That ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Sweat-ready pieces that won’t break the bank.

THE MOST TENSE flare-up in what team sources otherwise described as a relatively cordial cold war between Jonathan Kuminga ...

INDIANAPOLIS, INDIANA – FEBRUARY 26: Zane Durant of the Penn State Nittany Lions participtates in a drill during the 2026 NFL Scouting Combine at Lucas Oil Stadium on February 26, 2026 in Indianapolis ...