Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Looking for desserts that satisfy your sweet cravings, but are also low in calories and healthy? These fruit chocolate barks ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Dirty Soda, a combination of soda, milk, and added flavors, is a popular beverage in Mormon communities going viral on TikTok ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

This avocado ice cream recipe may have just a few ingredients, but it's packed with healthy fats — and sweet, creamy goodness ...

Could the order in which you eat certain foods - rather than the amount - be the key to staying slim and healthy? That's the ...

Tagatose tastes closer to sucrose than many other sweetener alternatives. It is 90% as sweet, and it can be used as a direct replacement for sucrose in food and beverages. Tagatose performs well in a ...

Teenager Titus Yan used to start his day by drinking a bottle of green tea (or two) in the morning, followed by bubble tea or ...

Local and state leaders paid a visit to Joe Czajkowski Farm in Hadley on Monday to highlight the town's farm-to-school partnership.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.